Ever notice the color of honey? Turns out the color of honey varies from light to darker or black. The darker the color, the more effective as an antibacterial and richer in antioxidants. That is why many people consider the benefits of black honey is better than ordinary honey.
Benefits of black honey might be better than light colored honey considering this type of honey contains higher phenol components. Due to the higher phenol content, the antioxidant capacity in this type of honey automatically higher.
The compounds Here is the key
As mentioned above, one of the factors that make the benefits of honey is superior black is the content of phenolic compounds. Phenolic compounds itself is one of the most important group of compounds in plants and species are very diverse. So far, based on the chemical structure alone there are thousands of species.
According to research, the kindness of phenolic compounds is shown in some profitable activities, such as:
In addition, these compounds are also reported to have antithrombotic activity, namely the activity of inhibiting aggregation (bundling) platelets which are widely used by patients who are at high risk of acute coronary events.
Black honey benefits that may be obtained thanks to the presence of phenolic compounds is able to strengthen the immune system. Other benefits that may be present is analgesic activity. The main effect of analgesics is to relieve pain. Another important role of phenolic compounds in black honey is an antioxidant that inhibits free radical activity in the body.
phenolic acids
Phenolic acid is a substance commonly found in plant foods. This causes humans unconsciously always eat this compound every day. Not in honey alone, there are vegetables, fruits, grains, tea, coffee, and even spices also contain phenolic acids. In humans, these compounds act as natural antioxidants.
Besides as natural antioxidants, these compounds also have other biological activity. These activities include preventing the formation of leukotrienes. Leukotriene itself is a substance trigger of asthma, allergic reactions, and diseases related to the immune system settings. Another potential of phenolic acid is the antitumor properties of the initial formation of colon cancer. Recent research indicates that phenolic acids have the potential to control inflammation, division and differentiation of cells. One again, the phenolic acids may also serve as antivirus.
flavonoids
Black for the health benefits of honey can be attributed to flavonoids. Research on these compounds have been carried out. These studies prove that flavonoids have antioxidant activity, hunting down free radicals in the body, preventing coronary heart disease, and anticancer. In addition, this compound has the potential as a means for the treatment of HIV. Until now, research related to HIV antiviral flavonoid still ongoing.
Seeing the benefits of honey black as described above, then give it a try as a daily diet can be done to supplement the intake of nutrients for family members at home. However, always pay attention to the daily dosage label on the packaging in order to optimize the benefits of black honey.
Benefits of black honey might be better than light colored honey considering this type of honey contains higher phenol components. Due to the higher phenol content, the antioxidant capacity in this type of honey automatically higher.
The compounds Here is the key
As mentioned above, one of the factors that make the benefits of honey is superior black is the content of phenolic compounds. Phenolic compounds itself is one of the most important group of compounds in plants and species are very diverse. So far, based on the chemical structure alone there are thousands of species.
According to research, the kindness of phenolic compounds is shown in some profitable activities, such as:
- Anti cancer
- Anti-inflammatory
- Anti-atherogenic (artery narrowing inhibitors)
In addition, these compounds are also reported to have antithrombotic activity, namely the activity of inhibiting aggregation (bundling) platelets which are widely used by patients who are at high risk of acute coronary events.
Black honey benefits that may be obtained thanks to the presence of phenolic compounds is able to strengthen the immune system. Other benefits that may be present is analgesic activity. The main effect of analgesics is to relieve pain. Another important role of phenolic compounds in black honey is an antioxidant that inhibits free radical activity in the body.
phenolic acids
Phenolic acid is a substance commonly found in plant foods. This causes humans unconsciously always eat this compound every day. Not in honey alone, there are vegetables, fruits, grains, tea, coffee, and even spices also contain phenolic acids. In humans, these compounds act as natural antioxidants.
Besides as natural antioxidants, these compounds also have other biological activity. These activities include preventing the formation of leukotrienes. Leukotriene itself is a substance trigger of asthma, allergic reactions, and diseases related to the immune system settings. Another potential of phenolic acid is the antitumor properties of the initial formation of colon cancer. Recent research indicates that phenolic acids have the potential to control inflammation, division and differentiation of cells. One again, the phenolic acids may also serve as antivirus.
flavonoids
Black for the health benefits of honey can be attributed to flavonoids. Research on these compounds have been carried out. These studies prove that flavonoids have antioxidant activity, hunting down free radicals in the body, preventing coronary heart disease, and anticancer. In addition, this compound has the potential as a means for the treatment of HIV. Until now, research related to HIV antiviral flavonoid still ongoing.
Seeing the benefits of honey black as described above, then give it a try as a daily diet can be done to supplement the intake of nutrients for family members at home. However, always pay attention to the daily dosage label on the packaging in order to optimize the benefits of black honey.
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