11 Signs the Body You Underweight

Malnutrition (malnutrition) is a serious health disorder that occurs when the body does not get adequate nutrition. In fact, nutrition is very important for the body to function properly.Malnutrition does not happen in one or two days, but accumulated over a long period. Signs malnourished body else maybe you are not so aware of it.Here are the signs your body is malnourished:

•     The most common sign is weight loss that is not planned. Even so, some obese people are malnourished because he consumed intake is not a healthy diet.

•     Easily tired.
•     Decreased concentration.
•     Depression.
•     Not able to perform the tasks normally done.
•     Susceptible to infection due to a decrease in the immune system.
•     Slow wound healing process.
•     Easily chilled.
•     Changes in mood or mood.
•     Loss of appetite.
•     Easy to fall due to weakened muscles.

What is the Body Causes Malnutrition?Malnutrition occurs when you do not live a healthy diet. Or it could be because of a health condition that makes the body can not absorb nutrients from food, or make you lose your appetite or difficult to eat. Here's the explanation:

•     Diet too tight as limiting the intake of certain foods (sugar, salt, or fat) can indeed help overcome if you suffer from certain medical conditions. However, it can make you deficiency which is also required by the body.

•     Eating disorders such as anorexia nervosa. People with anorexia often brings back food that has been eaten. This makes the body does not get the nutrients.

•     Consuming alcohol in large quantities can disrupt the process of digestion and absorption of nutrients in the body. This habit also might make alcoholics forget to eat, because it was already quite simply by consuming this beverage.
•    Suffering from conditions that make appetite disturbed as nausea, liver disease, or cancer.

•     Suffering from the condition which makes the body difficult to digest or absorb nutrients such as Crohn's disease.

•     Dysphagia suffer from conditions that make a person feel sick swallow

Another factor that helped make the body of malnutrition are economic problems, lack of knowledge about nutrition, dental conditions were so bad that trouble or pain to chew food, or decreased appetite due to a disturbance on the sense of taste and smell. Dementia and memory disorders of mental disorder schizophrenia could also make sufferers suffer from malnutrition due to eating irregularly or forget to eat altogether.To check whether the body is malnourished or not, you can consulted a doctor. The doctor will calculate the body mass index to determine whether weight and height you are balanced or not.Overcoming malnutrition must be adapted to the cause. If the cause is due to certain conditions, the doctor will handle these conditions while improving the nutrition your body.Improved nutrition can be done by eating foods with balanced nutrition that has been prescribed by a doctor. Supplements may be given to provide additional nutrients.Before the body is malnourished, you are advised to eat a diet with balanced nutrition every day. The food consists of vegetables and fruits, dairy products, carbohydrates (rice, potatoes, bread, cereal or pasta), and protein foods (meat, eggs, fish, or beans).You are overweight, underweight, or are currently suffering from malnutrition may know. Immediately consult a doctor to know for sure if you are still within normal limits or excess or lack of nutrients