4 Type of Food Containing Vitamin E Natural

Now many supplementation with vitamin E to help meet their daily nutritional needs. But in reality, obtaining vitamin E from foods that contain vitamin E naturally is not difficult.Vitamin E is needed body to keep the immune system, and maintaining healthy skin and eyes. Vitamin E is also known as antioxidants that counteract cell damage.Every day intake of vitamin E in adults suggested about 15 mg. Higher doses recommended for consumption by pregnant and lactating women, which is about 19 mg per day.However, the use of vitamin E supplements is still relatively controversial. Most experts still doubt the effectiveness of supplements of vitamin E. They assessed, such supplements are only effective in people with proven deficient in vitamin E. Some groups are susceptible to deficiency of vitamin E, among others, low-fat diet, digestive problems, and suffers from cystic fibrosis.To that end, it is important to know the type of food that can give you eat, the intake of vitamin E naturally. Here are some of them:

•     Eggs and chicken meat chicken eggs

chicken egg contains 155 kilocalories per 100 grams contains a variety of nutrients, including vitamin E. There are about 1.03 mg or about 7% of the total vitamin E nutrients in eggs.in addition to eggs, chicken meat contains vitamin E which is good for the body. Compared to the chest, thighs Chicken contains vitamin E the highest. However, the content of vitamin E in chicken meat is relatively low compared to the egg.

•     Peanuts

every 100 grams of peanuts contains 570 kilocalories with a variety of nutrients such as vitamin E, several B vitamins, dietary fiber, and minerals that are beneficial for the body. Some studies show that regular consumption of peanuts can lower the risk of diseases that threaten health.There are various ways to consume peanuts, including boiling and grilling. However, not only eaten directly, peanuts can also be used as cooking oil or transformed into peanut flour.

•     Avocado

Avocados contain a variety of nutrients such as vitamin E, vitamin B, vitamin K, vitamin C, and potassium. There is also the content of unsaturated fatty acids and oleic acid that is beneficial to the body.Thanks to the variety of nutrients, the avocado is not only served in a salad or cooking, but also included in cosmetics and soaps that are beneficial to skin health.

•     Sunflower seed

Although it looks small, sunflower seeds rich in valuable nutrients, including vitamin E, folate, iron and fitokemikal that can help prevent heart disease and some cancers.Sunflower seed oil can be used for cooking. In addition, the oil can also be used as a massage oil and help address skin disorders such as wound healing, psoriasis, and arthritis.In addition to the four types of food at the top, there are many food sources that contain vitamin E. Consult your doctor or nutritionist to such information.