Knee organ function allows the legs to move and walk. In it, there are pockets of fluid that lubricates the surface of the tendon and reduces friction when the tendon in the knee moves. There are also pads of cartilage called the meniscus serves to reduce collisions between the bones forming the knee joint.In most cases, knee joint pain, osteoarthritis is the most frequent cause. Osteoarthritis trigger destruction of cartilage located in between the joints. As a result, the bones rubbing together and causing pain. Adult age is the age group most vulnerable to this bone disease. However, osteoarthritis can occur in people of any age.
Sport is important for Patients with Knee Joint Pain
Regular exercise can reduce the pain of knee joint. In fact, over time, can help relieve pain, stiffness and swelling. In addition, exercise can strengthen the muscles supporting joints so as to help absorb impact. Regular exercise is also beneficial to maintain range of motion in order to remain normal.Even so, not all sports can be done. You should also be careful when deciding to exercise. So that no one chose, the following exercise instructions are safe for people with knee joint pain.
On foot
Although involving the knee, walking is a sport that most low risk for a knee joint pain sufferers. Walking does not give excessive pressure on the knee, such as when running.joggingA brisk walk or a slow jog, commonly referred to as jogging, can be a sport ideal choice for people with knee joint pain. But before noticed the condition of the knee pain. If the condition is not severe, then jogging suits you. Conversely, if you have a history of knee injuries, you should avoid jogging becauseknee injuries can increase the risk of long-term knee arthritis.
bicycle
Cycling also includes low impact exercise for the knee. Low impact exercise is a form of physical activity that does not put heavy pressure on the body.This type of exercise is suitable for those who suffer from knee joint pain because it does not increase levels of the stress on the knee. You need to consider is do not choose to climb too steep streets, but rather preferred to choose the path that ramps. If you choose to use a stationary bike, set the level of the slope at a low level.
swimming
Swim make knee stress release for free from duties in weight bearing and at the same time causing the entire body part moves. But note also in choosing the swimming movements. You may swim with a fast tempo in an effort to nourish the body, but avoid movement is too focused on knee motion, such as the breaststroke.
Avoid this kind of movements
In the exercise, knee joint pain sufferers are advised to avoid some of the following movement.
Jump
When jumping means you like sustain approximately 2-3 times as much weight. As a result, the load on the knee was increased and the risk of increasing the chances of injury. You are still allowed to make the leap lightly and avoid jumping movement is accompanied kneel too deep.
lunges
Avoid exercise that requires bending the knee movement. At the time of bending the knee, meaning you gave undue pressure on the bones forming the knee joint also on the kneecap itself. During that time, the kneecap and the joint can rub against each other. Lunges can also cause knee tendons and ligaments become uncomfortable.Basketball and tennis games include sports should be avoided because it requires agility movements and potentially make knee movement changed suddenly.Although it is undergoing knee joint pain, it does not mean you have to stop moving, moreover, do not stop exercising. Sport remains to be done in order to maintain health, but should not be excessive injuring knee conditions that are requiring a lot of attention.
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