Healthy breast does not only look beautiful, but can increase a woman's confidence. Maintain breast health is the thing to do among women regardless of your age.
Recognize normal breast will help you detect early if there are abnormal changes that occur in the future. One of the most feared conditions of women is breast cancer. At age 30, a woman's risk of having breast cancer increases.
Healthy breasts are breasts that do not discharge (other than milk), there are no red rash (rash) or reddish spots (rash), skin around the nipple is not dry, thickened, or cracked, no lumps around the breast or in armpits, and does not feel warm or itchy
If your breasts are signs such as mentioned above, immediately consult a physician. Make sure the signs are harmless and can be treated. Detection and early treatment of breast cancer will extend the life of a woman.
How to Get Breast Health
Take care of your breast health by paying attention to these things.
Breast is one important part of a woman's body. So make sure you stay fit very well. Starting from avoiding things that could ruin his condition, to eat healthy foods that can maintain healthy breasts. Remember to always do a breast self-examination at home, in case of abnormal changes in the breast, you can find out early on.
Recognize normal breast will help you detect early if there are abnormal changes that occur in the future. One of the most feared conditions of women is breast cancer. At age 30, a woman's risk of having breast cancer increases.
Healthy breasts are breasts that do not discharge (other than milk), there are no red rash (rash) or reddish spots (rash), skin around the nipple is not dry, thickened, or cracked, no lumps around the breast or in armpits, and does not feel warm or itchy
If your breasts are signs such as mentioned above, immediately consult a physician. Make sure the signs are harmless and can be treated. Detection and early treatment of breast cancer will extend the life of a woman.
How to Get Breast Health
Take care of your breast health by paying attention to these things.
- Quit smoking
Existing content in cigarettes not only can cause lung cancer, but also can increase a woman's risk of developing breast cancer. Those who had smoked between 15 and 35 years have a greater risk of getting cancer than those who do not smoke.
- Stay away from alcoholic beverages
Not only can make you lose the chance to have healthy breasts, alcohol is also no good for the body. Consume about two glasses of alcohol per day, will increase the risk of breast cancer.
- Start getting used to eating healthy food
Eating healthy foods is also recommended to keep the breast in order to stay healthy. Good food consumed, among other mushrooms, legumes, nuts, and vegetables. Consumption of about 10 grams of button mushrooms or more each day can reduce a woman's risk of developing breast cancer. In addition, legumes and nuts contain 'phytosterols' which can be helpful in lowering the risk of cancer. Eating legumes as much as twice a week can reduce the risk of breast cancer. While the vegetables you can consume to maintain breast health is broccoli and cabbage. Both of these vegetables contain a 'glucosinolate' which may inhibit cancer cell growth.
Breast is one important part of a woman's body. So make sure you stay fit very well. Starting from avoiding things that could ruin his condition, to eat healthy foods that can maintain healthy breasts. Remember to always do a breast self-examination at home, in case of abnormal changes in the breast, you can find out early on.
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