Joints are areas where two bones are connected by connective tissue. Our bodies are composed of various kinds of joints that allow the body to move. One of the joints found in the human body is a hinge joint. These joints allow movement in one direction. If you are a bit difficult to imagine how this joint work, try to imagine the hinge on which the door can only move in one direction. That's how this joint.
Examples of hinge joints in the human body are the fingers. Movement of the fingers is limited to bend and straighten the movement. Another example is the elbow. Elbow formed by the meeting between the humerus bone that are in the upper arm and the radius and ulna in the forearm. Thus, the elbow is a fusion of three bones that meet in the middle. Elbows are equipped with muscles like the biceps that helps bend the arm and the triceps muscles that help straighten the arm. The combination of it all makes your hands allows moving toward and away from the body.
A hinge joint, in this case the elbow, still likely to experience interference. Actually, there are many disorders that can afflict the elbow, such as tendinitis, sprains, or broken joints. However, these two disorders at the elbow may have heard that has to do with the hinge joint disorders.
Elbow joint inflammation (arthritis)
This disturbance resulted in the joint becomes swollen and his movements restricted. Arthritis makes experiencing elbow pain, could not be moved, and felt hot. The cause of arthritis include: rheumatoid arthritis, reactive arthritis (Reiter's disease), uric acid (gout), psoriatic arthritis, and ankylosing spondylitis.
Elbow joint infection (septic arthritis)
This means that the hinge at the elbow joint bacterial infection, generally the type of Staphylococcus and Streptococcus. A rare disease is usually befall a person who has a weak immune system, the drug is its use by injection into a vein (intravenously), diabetics, users corticosteroid drugs, such as cortisone.
In general, if you have an infection of the elbow joint, together with the symptoms of arthritis elbow, namely:
Beware also if you have a fever accompanied by sweating and chills because the condition is often associated with an infection of the elbow joint.
What to Do for the sake Keeping Stay Healthy Joints
In addition to a hinge joint, there are several other types of joints in the human body, ie rotary joints, saddle joints, joints bullets and sliding joints. Not just a hinge joint which must remain in a healthy state. Other joints must be pursued is always healthy. Here are tips to keep the hinge joints and other joints stay healthy.
Do not be lazy to move
Active is the key to get the joints stay healthy because if you regularly and actively move will reduce the stiffness in the joints. You do not need to perform complicated movements. Just do a stretch, especially after sitting or are in the same position for a long time.
Perform stretching after warming
Many people who do stretching before exercise, when muscles are in a state of cold. The truth is to do stretching when you've warmed up light, such as walking for ten minutes. The aim is to loosen the ligaments, tendons, and joints. After warming up, then do stretching.
Do light exercise
Avoid choosing a sport that is too heavy to prevent the joints sustain excessive burden. Instead, choose mild exercise such as walking, swimming or cycling.
strength training
In addition to mild exercise, you can also do strength training to strengthen the joints, including the hinge joint. Try holding a tennis ball and held it tightly for a maximum of 10 seconds, then repeat several times more. This exercise is effective in improving the strength of the wrist joint.
Use protective
When doing contact sports, such as playing in-line skate, soccer, or ski, do not forget to use the joint protection or padding. The goal is to protect the joint event of an accident in the exercise.
Watch your weight
The more weight your body, then more and more joints will sustain the load. Therefore, to make the joints stay healthy, always maintain your ideal weight. For those of you who are overweight, try to lose weight slowly. As little as whatever your weight successfully reduced is a good first step to reduce the burden on joints.
One more thing to keep in mind while doing the exercises, good for joints and other joint hinges, do not do exercises that you feel are beyond their own physical abilities. Exercise regularly can nourish the joint, but if done to excess, has the potential to create a joint injury or damage.
Examples of hinge joints in the human body are the fingers. Movement of the fingers is limited to bend and straighten the movement. Another example is the elbow. Elbow formed by the meeting between the humerus bone that are in the upper arm and the radius and ulna in the forearm. Thus, the elbow is a fusion of three bones that meet in the middle. Elbows are equipped with muscles like the biceps that helps bend the arm and the triceps muscles that help straighten the arm. The combination of it all makes your hands allows moving toward and away from the body.
A hinge joint, in this case the elbow, still likely to experience interference. Actually, there are many disorders that can afflict the elbow, such as tendinitis, sprains, or broken joints. However, these two disorders at the elbow may have heard that has to do with the hinge joint disorders.
Elbow joint inflammation (arthritis)
This disturbance resulted in the joint becomes swollen and his movements restricted. Arthritis makes experiencing elbow pain, could not be moved, and felt hot. The cause of arthritis include: rheumatoid arthritis, reactive arthritis (Reiter's disease), uric acid (gout), psoriatic arthritis, and ankylosing spondylitis.
Elbow joint infection (septic arthritis)
This means that the hinge at the elbow joint bacterial infection, generally the type of Staphylococcus and Streptococcus. A rare disease is usually befall a person who has a weak immune system, the drug is its use by injection into a vein (intravenously), diabetics, users corticosteroid drugs, such as cortisone.
In general, if you have an infection of the elbow joint, together with the symptoms of arthritis elbow, namely:
- Appears pain
- difficult to move
- Swollen
- Hot
- redness
Beware also if you have a fever accompanied by sweating and chills because the condition is often associated with an infection of the elbow joint.
What to Do for the sake Keeping Stay Healthy Joints
In addition to a hinge joint, there are several other types of joints in the human body, ie rotary joints, saddle joints, joints bullets and sliding joints. Not just a hinge joint which must remain in a healthy state. Other joints must be pursued is always healthy. Here are tips to keep the hinge joints and other joints stay healthy.
Do not be lazy to move
Active is the key to get the joints stay healthy because if you regularly and actively move will reduce the stiffness in the joints. You do not need to perform complicated movements. Just do a stretch, especially after sitting or are in the same position for a long time.
Perform stretching after warming
Many people who do stretching before exercise, when muscles are in a state of cold. The truth is to do stretching when you've warmed up light, such as walking for ten minutes. The aim is to loosen the ligaments, tendons, and joints. After warming up, then do stretching.
Do light exercise
Avoid choosing a sport that is too heavy to prevent the joints sustain excessive burden. Instead, choose mild exercise such as walking, swimming or cycling.
strength training
In addition to mild exercise, you can also do strength training to strengthen the joints, including the hinge joint. Try holding a tennis ball and held it tightly for a maximum of 10 seconds, then repeat several times more. This exercise is effective in improving the strength of the wrist joint.
Use protective
When doing contact sports, such as playing in-line skate, soccer, or ski, do not forget to use the joint protection or padding. The goal is to protect the joint event of an accident in the exercise.
Watch your weight
The more weight your body, then more and more joints will sustain the load. Therefore, to make the joints stay healthy, always maintain your ideal weight. For those of you who are overweight, try to lose weight slowly. As little as whatever your weight successfully reduced is a good first step to reduce the burden on joints.
One more thing to keep in mind while doing the exercises, good for joints and other joint hinges, do not do exercises that you feel are beyond their own physical abilities. Exercise regularly can nourish the joint, but if done to excess, has the potential to create a joint injury or damage.
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