Bright blue water and sky are a combination that can not be denied by anyone who was on vacation at the beach. Coupled with rolling waves, do not be surprised if you see lots of people standing on the board and surfing along the waves of the sea.
Surfing is not just to show off the expertise of riding waves. Water sports which have become ancient Polynesian culture since many centuries ago is, it also has many benefits for the body, namely:
Well, before you rush to set foot into the water beaches and surfing fun, it's good to pay attention and do some of the things below. Point to prevent injury and keep you safe.
Do not forget to always wear a hat or sunglasses before and after surfing, especially sunglasses that could block the 99% -100% of ultraviolet radiation A (UVA) and ultraviolet B (UVB). In addition to protecting the eyes from the sun, sunglasses may also prevent sand, dust, and wind into the eye.
Protect the eyes when it will be, is being, and after surfing sports are also essential to prevent surfers exposed to conditions pterygium. Pterygium can be recognized from their flesh tissue pink (pink) are growing in the white part of the eye. These conditions make the eyes become itchy, sore, gritty, and make the vision become blurred.
Surfing for hours is nothing that prohibits. However, you'll perform a variety of actions that can prevent things that are not desirable.
Surfing is not just to show off the expertise of riding waves. Water sports which have become ancient Polynesian culture since many centuries ago is, it also has many benefits for the body, namely:
- Good for heart health and blood vessel (cardiovascular). For surfing, surfers have to paddle surfboards out to sea. Rowing motion is great for the heart.
- Rowing is also able to strengthen the muscles in the shoulders, arms, and back.
- Standing on the surfboard training leg strength, body of the middle, and buttocks.
- Relieve stress and tension.
- Enjoy nature.
Well, before you rush to set foot into the water beaches and surfing fun, it's good to pay attention and do some of the things below. Point to prevent injury and keep you safe.
- Always apply sunscreen, sunscreen or sunblock of SPF to the surface of the skin, including the back foot and behind the ears. In fact, when clouds blocked the sun or the sky was overcast keep using this skin protector. Apply sunscreen every two hours so that the skin does not burn.
- Drink plenty of water and avoid drinks ber sunny and hot weather make you more easily dehydrated and tired.
- Bring the vinegar to overcome the sting of jellyfish and other drugs.
- Do not even swim alone or swim in a place that no supervisor.
- Wear comfortable clothes.
- Scrub the surface of a surfboard with a special wax.
- Attach the safety strap to the foot board.
- Watch and observe good surfing location.
- Always obey the warnings.
- And most importantly, always warm up before getting into the water and surfing.
Do not forget to always wear a hat or sunglasses before and after surfing, especially sunglasses that could block the 99% -100% of ultraviolet radiation A (UVA) and ultraviolet B (UVB). In addition to protecting the eyes from the sun, sunglasses may also prevent sand, dust, and wind into the eye.
Protect the eyes when it will be, is being, and after surfing sports are also essential to prevent surfers exposed to conditions pterygium. Pterygium can be recognized from their flesh tissue pink (pink) are growing in the white part of the eye. These conditions make the eyes become itchy, sore, gritty, and make the vision become blurred.
Surfing for hours is nothing that prohibits. However, you'll perform a variety of actions that can prevent things that are not desirable.
0 komentar:
Posting Komentar