It Cause You Can not Lose Weight

By issuing this hormone into the bloodstream, then there are two consequences which the body can be fat or creating a balance by stimulating fatty tissue to burn excess fat.But sometimes, this hormone seems as if damaged. More precisely, the body which is overweight has developed what is called leptin resistance.This is due in a long while leptin level is high enough, the body loses sensitivity to leptin. This means that the brain does not 'listen' when leptin 'say' to stop eating or to speed up the metabolism.Leptin resistance make sufferers vulnerable to chronic disease, and lead to excess fat in the abdomen and also improve the tight inflammation . 

Diet could also be the reason if you may have developed a resistance to leptin. Some people make the mistake of reducing calorie intake drastically, because they want to lose weight quickly. But this is often a problem, and make leptin responds with a 'say' to the brain if it needs more food.Therefore, the diet slowly is very good for this hormone to recognize changes in the body. In addition, leptin may be caused resistenti you consume processed foods, such as foods high in fat, high-sugar foods, eat lots of refined carbohydrates such as wheat, and also often consume fructose corn syrup has a high.

So measures to avoid and succeed in your diet is, by means of 'circumventing' the hormone leptin to recognize any changes in the body. Do a reduction in eating slowly if your diet. Perbanyakmakan vegetables and fruit. And also began to reduce the consumption of carbohydrates.