Never too late to start exercising. Those who are older can still make the elderly even though the body of the elderly gymnastics.
Gymnastics is a sport that requires strength, balance, flexibility, agility, endurance, and control or coordination. Gymnastics or exercise is recommended to be done by people of all ages, not least those who have aged or elderly. That's because exercise can help make the body become stronger, prevent bone loss, relieve various symptoms of chronic diseases, to improve mood (mood), memory, balance and coordination. To you or relatives who are elderly, do not hesitate to practice gymnastics elderly following from now on.
Sports or exercise elderly in addition to increasing the health of the body is also able to improve memory and help prevent dementia. If you or relatives stay healthy and fit when age is not young anymore, you or a relative may continue to perform various activities with ease.
Gymnastics is a sport that requires strength, balance, flexibility, agility, endurance, and control or coordination. Gymnastics or exercise is recommended to be done by people of all ages, not least those who have aged or elderly. That's because exercise can help make the body become stronger, prevent bone loss, relieve various symptoms of chronic diseases, to improve mood (mood), memory, balance and coordination. To you or relatives who are elderly, do not hesitate to practice gymnastics elderly following from now on.
- lifting arms
Stand straight with legs spread shoulder width apart. Grasp the barbell light or water bottle in each hand with your palms facing forward. Inhale slowly. Then bend your elbows and lift weights toward your chest while exhaling slowly, hold for one second. Inhale back when the arm back slowly lowered. Repeat 10 to 15 times. This movement strength training biceps muscle located at the front of the upper arm.
- Lift leg behind
Stand behind a chair and hold the top of the seat backrest. Inhale slowly, then exhale while lifting one leg to the rear without bending the knees. Hold this position for one second. Inhale back when the foot is lowered. Repeat this movement 10 to 15 times. Do not forget to repeat the same movement on the other leg. This movement serves as stretching and strength training legs.
- Standing on one leg
Stretch your arms forward. Lift your right leg until level with the hips, hold for three to five seconds. Slowly lower the leg back. Repeat three times and do not forget to train the left leg. This movement to train the body balance.
- Runs from the heel to the tip of the finger
Stand with the body upright. Place the heel of the right foot in order to be right (and touching) at the fingertips of the left foot. Then walk forward until the heel of the left foot touches the tip of your toes right. Do it for at least five steps. It is also an exercise of balance.
- Stretching the ankle
Sitting on the edge of a chair and stretch one leg forward without touching the floor. Hover your toes forward, away from your body, so that the legs form a ballet movement. Hold for 10 to 30 seconds. Then pull the tip of the toes toward you and hold this position for 10 to 30 seconds. Repeat at least three to five times. Stretching movements is important for the health of the body's muscles.
- Stretching the neck
Turn your head slowly to the right up to the neck feels a little stretched. Hold this position for 10 to 30 seconds. Then turn the head in the opposite direction and hold. Repeat three times. Stretching exercises can also be made more flexible and agile neck to move.
Sports or exercise elderly in addition to increasing the health of the body is also able to improve memory and help prevent dementia. If you or relatives stay healthy and fit when age is not young anymore, you or a relative may continue to perform various activities with ease.
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