If a normal delivery, then you may see some changes in the vagina after undergoing childbirth. Area vagina may feel pain, numbness, swelling, dry, or look wider than usual. If the vagina was torn and had to get stitches, pain may be felt more severely.
Here are some things you can do to overcome discomfort in the vagina after childbirth:
Vaginal pain. Shortly after delivery, vaginal area may be painful or pain. It can be accompanied by swelling and numbness. To overcome such discomfort, you can wrap the ice in a cloth, and then paste it into the vaginal area for 10 to 20 minutes.
This condition can usually improve within one and a half to three months postpartum.
Vaginal dryness. The decline in estrogen levels after pregnancy can reduce the production of lubrication and make the vagina feels dry. The level may be down again if you are breast-feeding. This condition can make sexual activity becomes disturbed or even painful.
To overcome vaginal dryness, you can do the following:
How to do Kegel exercises just like when you're trying not to pee. At the beginning of the exercise, toning and relaxation of muscles quickly. After it was done slowly, but do not do a tightening of more than 10 seconds. Repeat 10 times each setnya. Kegel exercises can be done as much as 4 to 6 sets per day.
Kegel exercises are very easy to put into practice and can be done anywhere like when you're watching TV, reading a book, or waiting in line at the checkout.
Stitches in the vaginal area or episiotomy. If you experience this, keep always in order sutures clean and dry in order to reduce the risk of infection in the vaginal area. How you can do include:
Here are some things you can do to overcome discomfort in the vagina after childbirth:
Vaginal pain. Shortly after delivery, vaginal area may be painful or pain. It can be accompanied by swelling and numbness. To overcome such discomfort, you can wrap the ice in a cloth, and then paste it into the vaginal area for 10 to 20 minutes.
This condition can usually improve within one and a half to three months postpartum.
Vaginal dryness. The decline in estrogen levels after pregnancy can reduce the production of lubrication and make the vagina feels dry. The level may be down again if you are breast-feeding. This condition can make sexual activity becomes disturbed or even painful.
To overcome vaginal dryness, you can do the following:
- Drink plenty of water can make your body hydrated.
- Increase time spent on foreplay before sexual intercourse.
- If after foreplay wet vagina is still not enough, you can use the product water-based lubrication.
- Try several positions and lovemaking techniques.
- Maybe you could try to use a moisturizer to the vagina.
How to do Kegel exercises just like when you're trying not to pee. At the beginning of the exercise, toning and relaxation of muscles quickly. After it was done slowly, but do not do a tightening of more than 10 seconds. Repeat 10 times each setnya. Kegel exercises can be done as much as 4 to 6 sets per day.
Kegel exercises are very easy to put into practice and can be done anywhere like when you're watching TV, reading a book, or waiting in line at the checkout.
Stitches in the vaginal area or episiotomy. If you experience this, keep always in order sutures clean and dry in order to reduce the risk of infection in the vaginal area. How you can do include:
- Shower at least once a day can help keep jahitanmu kept clean.
- Change pads regularly and do not forget to wash your hands before and after replacing it.
- Let seams exposed to air. The trick, you can open the panties, and lay in bed for 10 minutes to dry quickly stitches. Do not forget to put a cloth or towel under the buttocks to keep the linen cloth remains clean.
- Use underwear, trousers, or skirt made of cotton and loose for jahitanmu be exposed to air. This could keep them dry. Remember, the more dry stitching, the healing process can also be faster.
- To overcome the pain in stitches, how can you do the following:
- Cold compresses the seam area for 30 minutes. If you want to compress, wait up to 60 minutes.
- Wherever you go, always carry a bottle of warm water mixed antiseptics prescribed by a doctor. So when you want to go to the toilet, you can perform the final rinsing with the liquid.
- Submerge the vaginal area with warm water mixed with antiseptic also can do. Afterwards, dry the area with a clean soft towel.
- If you feel pain when sitting, you can put a soft pillow under your ass. Do not sit with thighs wide open.
- During bowel movements, do not push too hard. To be easily excreted feces during defecation, it is advisable to increase the consumption of fiber foods.
- Perform Kegel exercises regularly. This exercise can increase blood flow to an area of stitches and speed up the healing process.
- Drinking anti-pain medication such as paracetamol or ibuprofen. However, if you are breastfeeding, first consult your doctor before taking them.
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