For Indonesian people, not eaten name if not eaten rice. But business meals should not just satisfied, but also to be nutritious.
Although martabak, pizza, meatballs, fried foods, cakes, donuts, chicken noodle already devoured and into the stomach, not afdhol said if not equipped with rice. Jargon should eat rice can not be separated from the fact that rice became one of the staple food in Indonesia. The forerunner of rice aka rice, generally thrives in this country. In 2009, Indonesia and even included a sequence of three top rice producers most in the world.
And not just in Indonesia, rice and even lined up as a staple food of more than half the world's population. Food with a Latin name Oryza sativa or Oryza glaberrima is not only a favorite because it tastes delicious and filling, but also because of the nutrients contained therein.
In 100 grams of rice there are at least 1,527 kJ of energy, 80 grams carbohydrates, 0.12 grams of sugar, 1.3 grams of fiber, 0.66 grams of fat, 11.61 grams of water, and 7.13 grams of protein. Not only that, the rice also contains a variety of vitamins and minerals that are useful to the body, such as vitamin B1, B2, B3, B5, B6, calcium, iron, magnesium, manganese, phosphorus, potassium (potassium), and zinc.
Rice is created in a variety of shapes, sizes, and colors. There is rice that looks thin elongated or rounded short, there is also rice, white, red, brown, black, or purple. Unfortunately rice or white rice may increase the risk of diabetes type 2. A study showed that those who ate white rice is more than five times a week 17 percent higher risk of developing type 2 diabetes than those who only eat white rice in a large portion.
Therefore, many people are beginning to switch from white rice to brown rice, reduce the consumption of white rice, to try mixing various kinds of rice with legumes, grains, nuts, or wheat. In South Korea, multi grain rice called kongbap even healthy food has become a trend. Multi-grain rice itself is a healthy diet consisting of rice, wheat, and BJI whole.
Multi-grain rice can be varied, ranging from only white rice and peas; The combined brown rice, peas, red beans, black soybeans, jali, black glutinous rice, barley (barley), and sorghum; or coupled with white rice, brown rice, black rice, green beans, glutinous rice, corn, sesame, and millet.
Each grain is of course also contain nutrients and properties that are nutritious for the body. Black rice, for example, contain antioxidants anthocyanins were allegedly able to fight cancer, heart disease, and other health problems. And according to research, is suspected of multi-grain rice than white rice is more effective in lowering postprandial glucose (blood sugar levels after meals) without increasing insulin.
Curious about the benefits of multi-grain rice? Try it from now on.
Although martabak, pizza, meatballs, fried foods, cakes, donuts, chicken noodle already devoured and into the stomach, not afdhol said if not equipped with rice. Jargon should eat rice can not be separated from the fact that rice became one of the staple food in Indonesia. The forerunner of rice aka rice, generally thrives in this country. In 2009, Indonesia and even included a sequence of three top rice producers most in the world.
And not just in Indonesia, rice and even lined up as a staple food of more than half the world's population. Food with a Latin name Oryza sativa or Oryza glaberrima is not only a favorite because it tastes delicious and filling, but also because of the nutrients contained therein.
In 100 grams of rice there are at least 1,527 kJ of energy, 80 grams carbohydrates, 0.12 grams of sugar, 1.3 grams of fiber, 0.66 grams of fat, 11.61 grams of water, and 7.13 grams of protein. Not only that, the rice also contains a variety of vitamins and minerals that are useful to the body, such as vitamin B1, B2, B3, B5, B6, calcium, iron, magnesium, manganese, phosphorus, potassium (potassium), and zinc.
Rice is created in a variety of shapes, sizes, and colors. There is rice that looks thin elongated or rounded short, there is also rice, white, red, brown, black, or purple. Unfortunately rice or white rice may increase the risk of diabetes type 2. A study showed that those who ate white rice is more than five times a week 17 percent higher risk of developing type 2 diabetes than those who only eat white rice in a large portion.
Therefore, many people are beginning to switch from white rice to brown rice, reduce the consumption of white rice, to try mixing various kinds of rice with legumes, grains, nuts, or wheat. In South Korea, multi grain rice called kongbap even healthy food has become a trend. Multi-grain rice itself is a healthy diet consisting of rice, wheat, and BJI whole.
Multi-grain rice can be varied, ranging from only white rice and peas; The combined brown rice, peas, red beans, black soybeans, jali, black glutinous rice, barley (barley), and sorghum; or coupled with white rice, brown rice, black rice, green beans, glutinous rice, corn, sesame, and millet.
Each grain is of course also contain nutrients and properties that are nutritious for the body. Black rice, for example, contain antioxidants anthocyanins were allegedly able to fight cancer, heart disease, and other health problems. And according to research, is suspected of multi-grain rice than white rice is more effective in lowering postprandial glucose (blood sugar levels after meals) without increasing insulin.
Curious about the benefits of multi-grain rice? Try it from now on.
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