Slimming pills will work well when combined with a healthy lifestyle.
Have you ever tried taking diet pills in the hope of losing weight quickly? Be careful because in addition to the weight can be risky climb back after consumption is stopped, certain pills may contain ingredients that are harmful to the body.
young beautiful woman with pills
In 2010, the Food and Drug Supervisory Agency (BPOM) attracted six brands of diet pills on the market because they contain Sibutramine. This material is able to increase the risk of cardiovascular disorders.
Recognizing the content of Slimming Pills
Diet pill counter and prescribed by a doctor provided by the ingredients and different effects. Before buying or eating them, make sure the drug is registered in BPOM and note the name of the content on the packaging of pills. Here are some ingredients that are generally contained in slimming pills.
Materials classified as effective
Here are the ingredients that are generally contained in a wide range of slimming products. These materials are expected to be effective for weight loss, but that does not mean no risk.
Orlistat
How it works: reducing levels of fat absorbed by the body.
Side effects:
Orlistat side effects are generally mild and transient. Pills containing these can be used in the long term, but should be consumed after patients underwent a low-fat diet. This drug users are also advised to take supplements of vitamins A, D, E and K.
Orlistat prescription provided with the name Xenical. While that is sold freely given in the amount of half of the dose of Xenical, known under the brand name Alli.
phentermine
How it works: reducing appetite.
Side effects: diarrhea, constipation, vomiting, insomnia, tremor, difficulty breathing, chest pain, heart palpitations, high blood pressure and drowsiness that makes you unable to perform activities such as driving. Due to serious side effects of Phentermine are not common in short-term use.
Phentermine is an amphetamine risk of causing addiction. In addition to the necessary special recipe to get it, this material should also be consumed only in the short term that is a few weeks.
Should be avoided by:
Phentermine is prescribed by doctors are generally called Adipex or Suprenza.
The combination of phentermine and topiramate
How it works: reducing appetite.
Side effects: tingling hands and feet, headache, insomnia, constipation, dry mouth, and birth defects in pregnant women who consume, eye disorders, and a faster heart rate.
Should not be consumed by:
Drug known by the brand Qysmia can be consumed in the long term.
Material that has not proven its effectiveness
The following ingredients are often contained in slimming products. But actually there is no research that is strong enough to prove that the material is effective for weight loss.
Green tea extract
The benefits that can be obtained: reduce appetite and increase calorie burning and fat.
Side effects: dizziness, vomiting, nausea, flatulence, diarrhea, insomnia.
Should not be consumed by people with: heart problems, bleeding, anxiety, diarrhea, irritable bowel syndrome, glaucoma, high blood pressure, osteoporosis, liver disorders. Pregnant and nursing women should not consume more than two cups of green tea per day.
Consuming green tea extract could be expected to reduce levels of certain fats in the blood. However, this material has not been proven in losing weight in the long term.
chitosan
The benefits to be had: it inhibits the absorption of fat.
Side effects:
Usually used as part of the treatment of kidney failure, periodontitis, and recovery after plastic surgery. However, there is insufficient evidence that these materials are helpful for weight loss.
Chromium
The benefits that can be obtained: increase calorie burning and reduce appetite.
Side effects: headache, mood changes, insomnia.
Should not be taken by patients with: liver and kidney disorders, diabetes, depression, schizophrenia, anxiety.
Eating chromium picolinate can predict weight loss of about 1 kg. But there is no enough research to prove it.
hazardous materials
Circulation of slimming products containing the following ingredients have been banned because of risk of harm to health.
Sibutramine
Cause seizures, high blood pressure, abnormal heart rhythms, stroke, heart attack.
ephedra
This material affect blood sugar levels, causing high blood pressure, and cause poisoning and death if consumed by children. Since 2001, BPOM has banned the dissemination of products containing ephedra.
rimonabant
Associated with an increased risk of depression and desire to commit suicide.
phenytoin
Used for the treatment of epilepsy. Phenytoin may cause joint pain, jaundice, bleeding, anemia, bones become weaker and increases blood sugar levels.
phenolphthalein
Laxatives that have been banned for allegedly causing cancer.
If you eat a diet pill, make sure the product does not contain ingredients listed above and in BPOM.
Getting the Best Benefits of Diet Pills
Risks above is not meant to make you have to completely avoid the slimming pills. Products with effective content that is safe, can still provide benefits when consumed by these guidelines.
Check the label and understand the risks.
Each diet pills, including OTC, not necessarily free from risks. Always read the rules of use and side effects, especially if you suffer from certain diseases.
Consult a doctor.
Prior to taking diet pills, you should discuss it with your doctor. In addition to check if you are overweight, your doctor may be able to prescribe a diet drug minimal side effects, especially if you are taking other medications at the same time.
Check the list of BPOM.
You can check the safety of a drug by checking whether the drug has been registered with the BPOM by searching in this list.
Changing lifestyles.
In general, the pill should be consumed within a limited period. The benefits and the effect will not last in the long term if it is not accompanied by a change in lifestyle. Selective in choosing healthy foods and regular exercise remain the foundation of weight loss.
In addition to the risk that slimming pills do not necessarily carry the same benefits if consumed by different people. Make this product only as a supplement in addition to a major effort to reduce weight, which is a healthy diet and regular exercise.
Have you ever tried taking diet pills in the hope of losing weight quickly? Be careful because in addition to the weight can be risky climb back after consumption is stopped, certain pills may contain ingredients that are harmful to the body.
young beautiful woman with pills
In 2010, the Food and Drug Supervisory Agency (BPOM) attracted six brands of diet pills on the market because they contain Sibutramine. This material is able to increase the risk of cardiovascular disorders.
Recognizing the content of Slimming Pills
Diet pill counter and prescribed by a doctor provided by the ingredients and different effects. Before buying or eating them, make sure the drug is registered in BPOM and note the name of the content on the packaging of pills. Here are some ingredients that are generally contained in slimming pills.
Materials classified as effective
Here are the ingredients that are generally contained in a wide range of slimming products. These materials are expected to be effective for weight loss, but that does not mean no risk.
Orlistat
How it works: reducing levels of fat absorbed by the body.
Side effects:
- Weight back up if a healthy lifestyle such as exercising is not applied
- Abdominal cramps, flatulence, more frequent bowel movements.
- Make a hard body absorb vitamins A, D, E, K in some time.
Orlistat side effects are generally mild and transient. Pills containing these can be used in the long term, but should be consumed after patients underwent a low-fat diet. This drug users are also advised to take supplements of vitamins A, D, E and K.
Orlistat prescription provided with the name Xenical. While that is sold freely given in the amount of half of the dose of Xenical, known under the brand name Alli.
phentermine
How it works: reducing appetite.
Side effects: diarrhea, constipation, vomiting, insomnia, tremor, difficulty breathing, chest pain, heart palpitations, high blood pressure and drowsiness that makes you unable to perform activities such as driving. Due to serious side effects of Phentermine are not common in short-term use.
Phentermine is an amphetamine risk of causing addiction. In addition to the necessary special recipe to get it, this material should also be consumed only in the short term that is a few weeks.
Should be avoided by:
- Pregnant and lactating mothers.
- People who have a history of stroke, high blood pressure, heart attack, congestive heart failure, hyperthyroidism, glaucoma.
- People who have a history of drug abuse.
Phentermine is prescribed by doctors are generally called Adipex or Suprenza.
The combination of phentermine and topiramate
How it works: reducing appetite.
Side effects: tingling hands and feet, headache, insomnia, constipation, dry mouth, and birth defects in pregnant women who consume, eye disorders, and a faster heart rate.
Should not be consumed by:
- Women who are pregnant or planning to become pregnant.
- People with hyperthyroidism, glaucoma, stroke, heart disease.
Drug known by the brand Qysmia can be consumed in the long term.
Material that has not proven its effectiveness
The following ingredients are often contained in slimming products. But actually there is no research that is strong enough to prove that the material is effective for weight loss.
Green tea extract
The benefits that can be obtained: reduce appetite and increase calorie burning and fat.
Side effects: dizziness, vomiting, nausea, flatulence, diarrhea, insomnia.
Should not be consumed by people with: heart problems, bleeding, anxiety, diarrhea, irritable bowel syndrome, glaucoma, high blood pressure, osteoporosis, liver disorders. Pregnant and nursing women should not consume more than two cups of green tea per day.
Consuming green tea extract could be expected to reduce levels of certain fats in the blood. However, this material has not been proven in losing weight in the long term.
chitosan
The benefits to be had: it inhibits the absorption of fat.
Side effects:
- Nausea, flatulence, constipation, abdominal pain.
- Chitosan is taken from the outer shell of shells, so it can be an inherent risk of allergies.
- Risk on breastfeeding and pregnant women are unknown. Then it is better to avoid the consumption of chitosan in this period.
Usually used as part of the treatment of kidney failure, periodontitis, and recovery after plastic surgery. However, there is insufficient evidence that these materials are helpful for weight loss.
Chromium
The benefits that can be obtained: increase calorie burning and reduce appetite.
Side effects: headache, mood changes, insomnia.
Should not be taken by patients with: liver and kidney disorders, diabetes, depression, schizophrenia, anxiety.
Eating chromium picolinate can predict weight loss of about 1 kg. But there is no enough research to prove it.
hazardous materials
Circulation of slimming products containing the following ingredients have been banned because of risk of harm to health.
Sibutramine
Cause seizures, high blood pressure, abnormal heart rhythms, stroke, heart attack.
ephedra
This material affect blood sugar levels, causing high blood pressure, and cause poisoning and death if consumed by children. Since 2001, BPOM has banned the dissemination of products containing ephedra.
rimonabant
Associated with an increased risk of depression and desire to commit suicide.
phenytoin
Used for the treatment of epilepsy. Phenytoin may cause joint pain, jaundice, bleeding, anemia, bones become weaker and increases blood sugar levels.
phenolphthalein
Laxatives that have been banned for allegedly causing cancer.
If you eat a diet pill, make sure the product does not contain ingredients listed above and in BPOM.
Getting the Best Benefits of Diet Pills
Risks above is not meant to make you have to completely avoid the slimming pills. Products with effective content that is safe, can still provide benefits when consumed by these guidelines.
Check the label and understand the risks.
Each diet pills, including OTC, not necessarily free from risks. Always read the rules of use and side effects, especially if you suffer from certain diseases.
Consult a doctor.
Prior to taking diet pills, you should discuss it with your doctor. In addition to check if you are overweight, your doctor may be able to prescribe a diet drug minimal side effects, especially if you are taking other medications at the same time.
Check the list of BPOM.
You can check the safety of a drug by checking whether the drug has been registered with the BPOM by searching in this list.
Changing lifestyles.
In general, the pill should be consumed within a limited period. The benefits and the effect will not last in the long term if it is not accompanied by a change in lifestyle. Selective in choosing healthy foods and regular exercise remain the foundation of weight loss.
In addition to the risk that slimming pills do not necessarily carry the same benefits if consumed by different people. Make this product only as a supplement in addition to a major effort to reduce weight, which is a healthy diet and regular exercise.
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