Collagen is an important part of our body tissues. Keep the production of collagen in the body with foods that contain collagen below.
Collagen is the main protein in skin, bones, tendons, cartilage, and connective tissue us. Thanks to the collagen, the body can be connected and bonded to one another until a strong, elastic, and structured. Collagen also helps replace and recover the dead skin cells, forming fibrous tissue so that new cells can grow, to protect the organs in the body such as the kidneys.
Unfortunately, the natural collagen production in the body decreases with age we are, starting from about the age of 40 years. If it had been like that, the skin becomes loose, lines and wrinkles appear, and the cartilage in the joints becoming weaker.
Food Production Collagen Stimulant
If you want to have the skin smooth, soft, smooth, toned, supple and youthful look, many-many eating healthy foods. Especially foods containing vitamin C, vitamin A, copper, anthocyanidins, and proline. Various nutrients are believed to stimulate the formation of collagen in the body.
Be sure to eat foods above that helps the formation of collagen and maintain a healthy lifestyle.
The use of collagen in the Medical Field and Beauty
Collagen can be broken down and assimilated by the body, have a variety of functions, and it is natural. This makes the collagen can be used in various medical activities, especially those from humans and livestock, for example cattle, pigs and sheep (Ovine). The collagen can be included in beauty products, used as supplements, injections, and others.
As mentioned above, the production of collagen in the body will decrease as we age, and it can not be prevented. But in addition to age, there are also other factors that can deplete the levels of collagen such as autoimmune diseases, ultraviolet rays of the sun, smoking, and eating a lot of sugar.
Come on, now guard the body's collagen production so skin, bones, muscles and joints can be healthy for longer. One of them is by eating foods that contain collagen.
Collagen is the main protein in skin, bones, tendons, cartilage, and connective tissue us. Thanks to the collagen, the body can be connected and bonded to one another until a strong, elastic, and structured. Collagen also helps replace and recover the dead skin cells, forming fibrous tissue so that new cells can grow, to protect the organs in the body such as the kidneys.
Unfortunately, the natural collagen production in the body decreases with age we are, starting from about the age of 40 years. If it had been like that, the skin becomes loose, lines and wrinkles appear, and the cartilage in the joints becoming weaker.
Food Production Collagen Stimulant
If you want to have the skin smooth, soft, smooth, toned, supple and youthful look, many-many eating healthy foods. Especially foods containing vitamin C, vitamin A, copper, anthocyanidins, and proline. Various nutrients are believed to stimulate the formation of collagen in the body.
- Vitamin A. Can be obtained by eating eggs, milk, liver, sweet potatoes, carrots, spinach, apricots, cheese, fish oil, fatty fish, yoghurt, red bell pepper, mango, papaya, broccoli, zucchini, and so forth.
- Vitamin C, found in melon, oranges, broccoli, red cabbage, red peppers, green peppers, kiwi, tomatoes, strawberries, potatoes, peppers, guava, parsley, cauliflower, papaya, lemon, and much more.
- Foods that contain copper include dark chocolate, almonds, lentils, cashews, mushrooms, crab, oysters, beef liver, sunflower seeds, whole grains, green vegetables, potatoes, and beans,
- Proline, obtained from cabbage, soybeans, milk, beef, and egg white.
- Anthocyanidins, found in cherries, raspberries, blackberries, and blueberries.
- Alpha-hydroxy acids (AHAs), the group of natural acids found in food, including citric acid (found in citrus fruits), malic acid (found in apples), tartaric acid (found in wine), glycolic acid (found in sugar cane) , lactic acid (found in sour milk), and others.
Be sure to eat foods above that helps the formation of collagen and maintain a healthy lifestyle.
The use of collagen in the Medical Field and Beauty
Collagen can be broken down and assimilated by the body, have a variety of functions, and it is natural. This makes the collagen can be used in various medical activities, especially those from humans and livestock, for example cattle, pigs and sheep (Ovine). The collagen can be included in beauty products, used as supplements, injections, and others.
- Revitalization of the skin. Creamy many beauty products claim to be able to increase the levels of collagen in the body to revitalize the skin. Unfortunately, the collagen molecules in the product is too large to be absorbed into the body.
- Treatment of osteoarthritis. One study found that collagen hydrolyzate supplement helps reduce the symptoms of osteoarthritis pain and significantly improve joint function.
- Injectable collagen. Collagen injections performed to remove a variety of lines and wrinkles on the face and scars (including acne).
As mentioned above, the production of collagen in the body will decrease as we age, and it can not be prevented. But in addition to age, there are also other factors that can deplete the levels of collagen such as autoimmune diseases, ultraviolet rays of the sun, smoking, and eating a lot of sugar.
Come on, now guard the body's collagen production so skin, bones, muscles and joints can be healthy for longer. One of them is by eating foods that contain collagen.
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